This protein blend was my first attempt, so I wanted to play it safe and try something inexpensive. Important: multicomponent protein. This Shake enthällt 3 different protein sources, making it a good place to start. The protein content is over 70%, it contains no sugar and no aspartame. Taste is great, a little sweet, but bearable. For the price a good deal. If you want even more, can look for mixtures with 5 or more protein sources.