I'm actually quite a fan of PowerBar. Unfortunately, this shake is now not my taste. Tastes much too artificial for me. Sure, you can not expect the super natural strawberry flavor here. I'm aware. Only other Shakes taste just much better. Otherwise there is not much satisfied. With low-fat milk, everything dissolves into a shaker on well. ..... Stir in a glass with a spoon? Have Fun. That did not work so well for me. Why only three stars.