The benchmark of the genre is born

Relatively speaking, I consider myself an initiate in the field of nutrition, particularly nutrition sport. I read a bunch of books on the subject, I am inquiring in everyday life, I try to stay sharp and current. All that to say that my frame of reference is not the neophyte discovering the subject.
What I enjoyed the book Julien (I know through the website SuperPhysique.com) is its ability to handle diverse, complex subjects, synthesizing and making them accessible to as many without Never ignore the scientific explanation. These are not new dogmas thrown in your face without bothering to explain because "you would not understand", but these are knowledge points, peeled, analyzed, and intelligently restored in a book high quality. All essential topics are covered, you will know absolutely everything that is necessary, sufficient and beyond to improve your nutrition, optimize performance: Food injuries through dietary supplements, and all that, according to your personality , your goals, your needs.

This is undoubtedly a gaping hole in this type of literature that Julien comes to fill, for a book that will undoubtedly be a reference type.