I bought this book a few weeks ago because I wanted to understand what I was eating. And why there are price differences between some brands.
But I had no idea how to read the labels.
This guide is very convenient, a very small price, he said in a wink if the ingredient is good or not for our health (classified by color: red: avoid at all costs, orange: be careful Green: safe). One can read in detail the effects of these ingredients on the body.
Since I radically changed my diet, I'm careful, I now do my shopping in specialty supermarkets. This guide was really the trigger for my dietary change.
In just a few weeks I got rid of my little eczema, I would say it is certainly related to my change of food.
Health is not replaceable: Read what you eat is very important for you, your children and your surroundings !!
