The must for a dream coprs!

It's been almost a year now I have this method "almost" to the letter, result: I turned my figure, fat has melted, the muscles have developed a sense of well being after each training session. ..I would strongly advise this method (in fact I already have several friends who have bought in seeing what it looked on me!).
Note that I did not say it was easy, it takes a little time and motivation (some)!