- Strength Training Method: 110 exercises without equipment - Olivier Lafay Hervé Audouy Beatrice Callonnec-Guyon - Books

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  • Method Lafay  

    Strength Training Method: 110 exercises without equipment (Paperback)
    A great book that helped me get back to the sport seriously. The progression is linear, and we appreciate to see and feel the physical and mental improvements through this method. I feel better, am less tired, and I gained a better picture of me with
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  • operational! 1  

    Strength Training Method: 110 exercises without equipment (Paperback)
    What I liked: you read, you apply, the book frames you well and give you only the information that will enable you to take action. You do not need to wander in the theory for 3 weeks before you can take action. And then the author sets out on his blo
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  • Good product 4954  

    Strength Training Method: 110 exercises without equipment (Paperback)
    Very good program. Ideal for beginners and regulars. May be associated with indoor scéances. I recommend
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  • Perfect January 1263  

    Strength Training Method: 110 exercises without equipment (Paperback)
    Weight training sessions are great. Perfect with the level system. You just have to invest and you'll see a change in your body, be careful, this takes time and patience.
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  • Great method!  

    Strength Training Method: 110 exercises without equipment (Paperback)
    It was a few months I followed the method with an ebook. I bought the book because it is more convenient! When the quality of the product, and although it's a great method, suitable for all, at least motivated that wants to put some shape to the one
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  • Yes and No. 6  

    Strength Training Method: 110 exercises without equipment (Paperback)
    The concept is boring, the exercises appear to be effective, but the start (beginner level) is rough and very misguided. We finally drop the case and that is unfortunate.
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  • Adapted training  

    Strength Training Method: 110 exercises without equipment (Paperback)
    A good method of fitness to practice at home without hardware. It is progressive and adapts to all levels. Everything is smooth with excellent advice not to get hurt and stay motivated. I recommend it to all people who feel able to move a little alon
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  • The must for a dream coprs!  

    Strength Training Method: 110 exercises without equipment (Paperback)
    It's been almost a year now I have this method "almost" to the letter, result: I turned my figure, fat has melted, the muscles have developed a sense of well being after each training session. ..I would strongly advise this method (in fact I alr
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  • Super Book 49  

    Strength Training Method: 110 exercises without equipment (Paperback)
    This is a really complete book! It allows for the muscu simply and in a good way! No 110 years for there to many who look alike ... but there's enough to make you discover some of your muscles that are gnore existence ... but that hurt ^^ In addition
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  • Review after 6 months of use 1  

    Strength Training Method: 110 exercises without equipment (Paperback)
    Finally, a method that works pretty quickly and that is sustainable over time (even after many inactivity). my recurring back problems have nearly disappeared, sense of well-being, flexibility, better posture, and higher and wider shoulders. Note tha
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  • EFFECTIVE! Jan. 89  

    Strength Training Method: 110 exercises without equipment (Paperback)
    I would say just a few words: the method works. For a year I put myself fully into the book method and I'm already at 8 and my strength is increasing.
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  • Subversive 1  

    Strength Training Method: 110 exercises without equipment (Paperback)
    The method Lafay slipped what can be called a scoop to the industry of bodybuilding / fitness by offering a serious workout, inexpensive and very effective in the face of subscriptions room and noisy trade supplements vendors filled with dubious scie
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  • A real Coach 1  

    Strength Training Method: 110 exercises without equipment (Paperback)
    This is a great book, a real trainer at home. I bought it in order to do some exercises to strengthen my body especially on the abs and I did not do anything. Eventually I discover that I can do weight training at my own pace with real pro tips. Now
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  • Better late than never! 2  

    Strength Training Method: 110 exercises without equipment (Paperback)
    It has been four months since I started this method. It is true that we must buy a drawbar and a floor mat. Or even a book if you do not use Excel ;-). This method is a revelation. I am 46, I began to lose muscle mass, something apparently "normal&qu
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  • awesome 7 128 6 1169  

    Strength Training Method: 110 exercises without equipment (Paperback)
    A book that describes several training levels, the greater ease in changing the higher up level, ca more flexibility and endurance, a comprehensive book, I knew not but it's really worth, progress is rapid for me, a very detailed program, why in the
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  • Attention to the book title and author's blog  

    Strength Training Method: 110 exercises without equipment (Paperback)
    Book to practice weight training with body weight at home, using conventional equipment (chairs, tables, stools, drawbar). This book specifies the strength exercises with the number of series and repetitions to have a consistent weight training progr
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  • perfect! 1 9029  

    Strength Training Method: 110 exercises without equipment (Paperback)
    I am fully satisfied with this method! oriented towards a living and hygiene maintenance philosophy. we learn to manage his body, breath and mind. I practice for a month and I attack the 3rd level next Monday after meeting all the goals in each nivea
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  • My Saviour  

    Strength Training Method: 110 exercises without equipment (Paperback)
    An extremely well written book. It feels guided throughout our bodybuilding program. This is a very comprehensive book with tons of strength training exercises and flexibility. Nutrition also has a large share in the book. Prepare to drool, the inten
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  • Disappointment on May 4 1168  

    Strength Training Method: 110 exercises without equipment (Paperback)
    I was disappointed by this book. It is not for the beginner (in my opinion). You must use the furniture in the house, but that is not always appropriate. Example according to the type of chair you you can not do many of the exercises.
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  • Very good book. 28 1  

    Strength Training Method: 110 exercises without equipment (Paperback)
    I do not have a habit of leaving comments (laziness) on the books purchased through this site, but for this book, I do it for two reasons: - This book is very well designed. My best buy on amazon. I read and reread, it is a pleasure. It is comprehens
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