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- Strength Training Method: 110 exercises without equipment - Olivier Lafay Hervé Audouy Beatrice Callonnec-Guyon - Books
EFFECTIVE! Jan. 89
Strength Training Method: 110 exercises without equipment (Paperback)
5
Buy at Amazon.com
Strength Training Method: 110 exercises without equipment (Paperback)
5
Buy at Amazon.com
Customer Review
I would say just a few words:
the method works.
For a year I put myself fully into the book method and I'm already at 8 and my strength is increasing.
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