I am fully satisfied with this method! oriented towards a living and hygiene maintenance philosophy. we learn to manage his body, breath and mind. I practice for a month and I attack the 3rd level next Monday after meeting all the goals in each niveau.les progress is real; I lost 3 kilos and a half in 2weeks removing the butter; sugar; sodas and everything that is bad as biscuits and chocolate pasta ... and I saw yet lafay olive thank you!