- This book is very well designed. My best buy on amazon. I read and reread, it is a pleasure. It is comprehensive and above all it makes you want to get started. I have 6 years of practice in the gym. I canceled my subscription to get me to the method and I do not regret because it offers great freedom, a real program and also good feeling that room. Moreover, no longer dependent on room schedules, I am more regular. Here is the first result of this review: the excellent work of the author.
- The second reason is that I find surprising comments from some people (here or elsewhere) casting doubt on the effectiveness of the method. I understand they may doubt because I myself was surprised on the reviews before purchasing. I "paid to see" and I do not regret it but I did not express any doubts as to the testimony of readers.
This book has changed my way of seeing and practicing sport.
Let those who doubt manage to get an idea justified but did not go down without knowing the method.
