30 recipes home cereal bars, nothing to do with trade bars. you can modify recipes as you like, and we know of that is put in the bars. I adapt gluten-free version and I used cereal Brandt home for cooking which makes me more regular bars. a really nice little book, a nice format pictures that give hungry and wants to get. the recipes are easy to make. bar for sports, for children, for the simple pleasure of eating cereal with different accompaniments / fragrances.