To feel better

This book opens the way of benevolence with oneself; we often think of our education that good is to be done in the direction of others.
Here, we understand that it is not selfishness but to take care of itself and that this practice also helps to be better with others.

And beyond benevolence, it is a door on intimacy with oneself that opens and deepens his inner dialogue.

It also feels real sweet, which is also retouve watching videos on the Internet Pema Chodron.
Work which can not, in my view, be ignored.