To seize urgently

To seize urgently

100% Cross-Training - Guide movements, planning, methodology (Paperback)
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Customer Review

Again Christophe shows us that it is indeed one of the pioneers of cross training
I myself am a coach and strong advocate of sport outside body weight ..
Good workouts, good explanations, that everyone can read and tame whatever its starting level
Follow the step by step and see your results soar exponentially

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