- 100% Cross-Training - Planning Guide movements methodology - Pourcelot Christophe - Books

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  • Well constructed book  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    I love this book because it allows true progression. Even if I do not refer every day, it helps to understand the exercises and the construction of a complete workout. Good buy!
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  • To seize urgently  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Again Christophe shows us that it is indeed one of the pioneers of cross training I myself am a coach and strong advocate of sport outside body weight .. Good workouts, good explanations, that everyone can read and tame whatever its starting level Fo
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  • good book 139  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Well done with a lot of exercises, but as usual does not allow everyday people to do everything all R ... some exercises even when not require a lot of equipment or a stadium in Proxima from home ... .
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  • Beautiful work 21  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Very good explanations and it gives plenty of ideas for his workouts although its progress is impossible to follow given all the necessary equipment. After the guy is slightly narcissistic as to its method but really beautiful book for anyone wanting
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  • Complicating 2  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Book complicated to set up, I was expecting sessions indoors and another exterieur.Mais unfortunately it is 2 in a same session making very complicated thing to implement, the dommage.Néanmoins method looks not mal.La impact method is simpler to impl
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  • Finally a French book on the crossfit  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Great book, almost the first on the crossfit culture that gives a new approach to physical preparation. a good repertoire of exercises, although I would have liked further part on the velocity scale, and part on the sandbag: areas where it is difficu
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  • 47 superb book  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Great book! The whole method is fully described, well-detailed workouts. We find all movements by level of difficulty, this is really what I was missing to improve myself. A book I recommend
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  • an indispensable complement 1  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Very good complement to the impact method! I love the outdoors and training here have served. My only concern even when the amount of material required for both methods.
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  • Thank you! 166  

    100% Cross-Training - Guide movements, planning, methodology (Paperback)
    Very detailed !!! I have much less afraid to attack me in weightlifting !! Book easy to read !! You can feel the passion !! A big thank you to Mr Christophe to share your passion !! And now to work !!!
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