It is the first creatine product that I ordered on Amazon and the delivery was made perfectly and the product came out unscathed to (as always when I order something from Amazon).
To Use:
I suppose for 3 months every day 5g of creatine with plenty of water to me. During this time I had none of the side effects you may experience as diarrhea, stomach pain etc ..
Creatine can easily take because it has no unpleasant odor or taste and dissolves very quickly (unlike creatine products from other manufacturers) in water.
I have after long research it decided einzunehemen 5g / day and to refrain from a "loading phase".
With the help of creatine I could maintain my performance during training and in some cases even increase slightly despite a low-carb diet.
I hope this review helps you in your decision.
