Unique and very versatile training device

The BOSU is an extremely versatile and robust training tool. It is used in physical therapy for balance and coordination training, and in many gyms for cardio and strength training. More than 100 possible exercises allow training of all body parts. By unstable surface muscles must constantly compensate for small swerves. The intensified training and speaks to groups of muscles that are otherwise achieved only with great difficulty. Many professional athletes train with the Bosu to the strengthening the "micro-muscles" and thus increase stability in extreme situations.

To get an idea of ​​what is possible so that you can watch on YouTube several videos on the topic "BOSU".

I use the BOSU very often. Sometimes I'm just a few minutes standing balance exercises and I train regularly 30-90 minutes according to different programs. One can make the workout with Thera-Band or small weights varied. The versatility of the BOSU is incomparable for me. The BOSU offers me the opportunity to train at home when weather or darkness make a training outdoors unattractive, the gym has just been opened or if I only have time for a brief training session.

The delivery is a primitive pump, and at least for me only a very brief description and nutritional advice was there in English. For stand-alone training was not reached that. I ordered several DVDs and a training planner separately. Here at Amazon there are two books on the subject. However, almost all videos and books are available only on Enlisch.