Very effective diet!

I started this diet there are 7 weeks and the results are spectacular for now.
During the attack phase (9 days) I lost 4.5kg.
After one month I was at 9kg.
The results after 7 weeks: 14kg lost.

Like all diets it asks rigor and commitment over time (nothing but the stabilization phase is 10 days lost per kilo).
3/4 The first days are the hardest, then enters a routine and appetite suppressant effect of proteins makes everyday easier gourmands.

Advantages of this system:
- Rapid weight loss
- Fat loss without muscle loss
- Renewed dynamism

Disadvantages of this scheme:
- You have to like meat or fish (or it should quickly become a hell!)
- It seems to me not very suitable for small weight loss (less than 7kg to lose)

PS: If you miss think sugar drink Cola Zero, it compensates very well this need.