The difficulty I have with this book is dynamic exercises. I did not have enough information about how to integrate them. Furthermore, they are essentially targeted for basketball players. I would have liked them to be simpler.
Book Summary:
Overview
Individual armouring (which I use mainly)
- From the supine position
- From the prone position
- From the lateral position
Sheathing to two (dorsal, ventral, kneeling, standing)
Sheathing with elastic (I use it too)
Sheathing with ball
Sheathing with Swiss ball
Dynamic sheathing (exercises with a ball one basket, and two exercises with the Swiss ball)
Cervical sheathing