The pain was already there or have from an initial jump in the heel (which I have consistently ignored) become a permanent pain. Thanks to the Ferstenpolster I could go right back to normal in a short time without the entzündendete place to incriminate extremes. Surely there is a way that you initially not yet dare to burden equally the battered feet like the feet healthy, it is also very important to relieve the heel for the period of infection as much as possible; So continue with heel pad immediately as if nothing had happened, otherwise you do not get off the problems.
I will also continue to use the heel pad in any case in the future in everyday life and sports. They can be inserted into each shoe, can be felt when wearing barely and reduce the impact load on the heel significantly. Especially in shoes with rather below average sole and deposit facilities, the gel pads are an important appreciation for maintaining healthy feet.
Thus, the cushion does not slip when walking, the shoe should be good but laced, otherwise slip the deposits after a few steps in the shoe forward. The problem arises therefore in men's boots or sneakers high, especially if you want to wear the shoes rather ungeschnürt everyone's favorite. Still, I would advise on any event to bear the deposits as often as possible. One can remember, the less self-damping has a shoe, the more necessary are the deposits. Over time the deposit lint although a something that has a negative effect on the adhesive properties of the gel-like material; the cushion can be easily washed clean but again in clean water and feel right again so like after unpacking.
Addendum 5:12:12: The heel spur has occurred to me three months ago, and I had in the meantime been afraid he would hardly want to leave, and tended often even go home on tiptoes. I am convinced that I got the heel spur in particular through the deposits at the end but still away. Meanwhile, I run well back home barefoot or in slippers with the same load on both feet, am enormously relieved that it is over, but use the insert in the future most of the time on, because I can not be sure which shoe or which strain at end led to heel spurs.
