I recommend this book to anyone suffering from bloating and constipation by following the diet I lost 4 kilos in 3 weeks and especially this feeling of lightness in my stomach, what happiness !!! In addition one learns to eat healthier and without frustration. Too bad I'm a bit lazy I do not do sports, (I did not have much time right now but as soon as I can I'll start !!!) I'm sure I'll lose more weight (ban all that is made from cow's milk) for people like me who take milk in the morning at breakfast replace it with vanilla soy milk is delicious goat milk or a little hard at first, but after we did and if finally it's very good Go there it's great !!!!!!!!!!!!!!
