Personally, I poured a few drops on my pillow before sleeping. I would not say that it has the effect of a sleeping pill !!! but it relaxes me and prepare myself to sleep. The light scent of sweet orange has (on me) a soothing effect. I sometimes for the same reasons (its soothing power) to put (sparingly) in my bath water. Finally, a small amount is enough to give a dish a flavor that surpasses the orange flower water. Its uses are many, here are the ones I know ... Seller on top! Delivery included.