This is certainly not THE revolutionary method to quit smoking, but if you are primarily motivated (e), this book will make you easily take the plunge. Smoker for over 15 years (30 cigarettes a day and there are still 2 months), I procured the book out of curiosity (everyone knows the evils of tobacco). But I have not lit a cigarette since I finished it! Tip: keep it at hand when the urge to crack tip ...
