All that is written in this book is very interesting, but in my opinion, the author has never found in the skin of a shy seeks: too much "just" that seem insurmountable yet a real shy. Instead of saying "just" the author should explain how to achieve this "just". To my taste, the "recipes" are tinged with magical thinking, and that's not what makes forward. Interesting to read when you have already come a long way. I prefer this book to "Go to the other, is it so difficult?" Isabelle Nazarre Aga, which itself offers ideas full of common sense and a lot easier to set up for a real shy.