The format is as interesting vademecum, provided you have read the detailed reference and argued. BUT, there are many inconsistencies with this reference book: Pollock is not in the same place in the two books, is potentially beneficial coffee or avoid ...? In addition, there are beautiful shells. For example, water has its ration WEEKLY 0.9 l to 1.5 l. If we add the juice, we find it appropriate to drink very moderately (!): 1,350 L to 2,250 L per week. For a group that owes much to drink, drink as others? For fruit, 4 per week maximum!