Excellent introduction. Complete, practical and easy to read

Excellent introduction. Complete, practical and easy to read

At the heart of the turmoil, mindfulness: MBSR, stress reduction based on mindfulness: full program in 8 weeks (Paperback)
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Customer Review

Very good primer for those wishing to experience mindfulness using a scientific approach. All key concepts are discussed and progression of the book is suitable for beginners to practice.

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