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- In the heart of the turmoil mindfulness: MBSR stress reduction based on mindfulness: full program in 8 weeks - Jon Kabat-Zinn Christophe André Claude Maskens - Books
Excellent introduction. Complete, practical and easy to read
At the heart of the turmoil, mindfulness: MBSR, stress reduction based on mindfulness: full program in 8 weeks (Paperback)
5
Buy at Amazon.com
At the heart of the turmoil, mindfulness: MBSR, stress reduction based on mindfulness: full program in 8 weeks (Paperback)
5
Buy at Amazon.com
Customer Review
Very good primer for those wishing to experience mindfulness using a scientific approach. All key concepts are discussed and progression of the book is suitable for beginners to practice.
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