I think many are buying the product in order without a lot of work to get to a six-pack, I can disappoint directly. A six-pack only by the belts you definitely do not get, as a support, it is very good though. I have the belt always used when I trained no belly. I'm always Mon, Wed, Fri gone to the gym and on all other days of cardio with the belt or just a break. In return, the belt is very good, I've seen a few weeks improvement. I think in addition to the belt is very pleasing to the stomach, at least if you do not provide too high. It has for me personally a kind of massage effect, I find it very relaxing and good. Can you get loose for the price!