A book about food that speaks to the intelligence

If you want to understand the mechanisms related to food when you're on the good work.

This book is divided into several parts:

* First identifies eight basic principles, in plain language, readable and understandable by all I think,
* The second illuminates the use of food families one after another in the light of these eight basic principles,
* The third list by food intake or food his misdeeds,
* Summarized in the last fifteen essential information pages (pity it is not pocket sized to carry around or review during idle time ...)

For the insomniac who reads at a draft, it will be indigestible, indeed there are repetitions. For one who reads piecemeal, if any fluttering right left, the key messages are repeated enough to digest definitely :-)

I think this book speaks to the intelligence enough to make us change the way we feed ourselves ... all for the price of a supermarket kilogram of meat (to be avoided elsewhere).