Hungry and therefore eat because grows (as becaufe grows and eats not the opposite)
And the more you eat carbohydrates, the more insulin is raised, the more you will be hungry because insulin to prevent excess consumption of fat reserves.
In short, the thermodynamic equilibrium model does not hold water if you have a check valve at the bottom of your gas tank ....
Thank you to Gary Taubes show us all that, this book is a must read before launching headlong into dieting.
That said, the author ignores other aggravating factors such as stress or hormonal balance, but the essential is said and detailed evidence to support bravo.
