A fitness coach for dummies and other

Do not rely on very simplistic way, this book is more than a collection of training exercises, although it contains many. It provides theoretical and practical not only the weight but also nutrition to restore and maintain the form, and full of useful tips, all very well illustrated and often humorously written by two authors that reference. Recommend unreservedly to anyone who wants to find the motivation and the right knowledge to start a fitness training or bodybuilding.