A user without moderation

A user without moderation

Sophrology (CD)
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Customer Review

I use this double cd for over 5 years now and I always come back

Includes progressive breathing exercises that truly unlocks the diaphragm

Also visualization exercises to gradually rebalance the chakras

also stretching exercises and stretching I do ... in bed is great and really effective

it ends a long series of yawns ...

The last part is a musical composition ..que I let you discover all this is very good

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