Thanks to him, I always return the boxes and packaging to track down those endless lists, these adjuvants, such dyes, these thickeners, these additives of any kind to try to make an informed choice and just what I'm going (or not) on my plate, regardless of the commercial and seductive spiel even bigger that the product is bad ...
I make interesting discoveries, products that I did not see, did not know because few highlighted in the spokes or from small producers, embedded in giant agro and not having the favor of large signs.
With this book, "I learn" to eat healthier, I change my bad eating habits (sometimes it's hard!).
To be clear, this has a cost that does not overshadow the book's author.
These "good" products (read: nutritionally speaking) are often more expensive than the others because made with ingredients of the best quality, less "industrialized", more expensive than the additives themselves generously gorge other to lower manufacturing costs.
But by awareness of a more or less long term negative effects of these foods not to feed yourself healthy products but mostly to make huge profits for their "producers", I finally take control my diet favoring good, healthy, quality, small domestic producers and manufacturers (and there are very good!) rather than junk food makers, even if it should result in a financial effort at checkout.
Investing in this book is to invest for his health.
It is well worth your 15 health, right?
