So, sometimes to the bad recessions here. If you nich know what you do, not a muscle grows! One must not assume that in Central Europe also largely splashing around here is what is on it! ! Sone unqualified reviews make it less knowing unnecessarily difficult! That stuff is for NEN -all-in-one absolutely great! Water is one of the basic characteristics are looking for the many athletes! Keyword lactose !? Avoid carbohydrates !? And if that stuff is too expensive, can a try only the essential ingredients to put together individually. Apart from the time spent! Solubility is top, the taste surprised me extremely positive! Good product! Of all -all-in-one, (and I've been looking really long) the product with the least Kohlenhydr. by fillers! Just buy it !!