For almost three weeks, I'll take the morning one tablet (100 mg). Occasionally a second night. Too great expectations at first I had not. But after a half weeks to put a positive change which persist to this day:
Although I continue to suffer from falling asleep, so I sleep since then but a fast and and am consequently "rested".
Next I observed that taking also affects my mood swings. Not that they are thereby canceled. It is rather as if the tips were cut. After such down - which makes me a total of more balanced
Another less pleasant observation is that me after ingestion is often slightly ill for about half an hour. I can not say with certainty, but I believe that the sickness occurs only when taken on an empty stomach.
Contrary to the hopes, unfortunately wearing evening occupied tablet but do not help to be soon tired and fall asleep faster.
Maybe I have to experiment a bit. Just as there are some pros reviewers haben.Im also done the next step I will combine 5HTP with St. John's wort. Let's see if I am impressed by this combination then just.
