Behind this collection "For Dummies", hides two excellent world specialists of bodybuilding: Delavier and Gundill. Although intended for beginners in bodybuilding, this book is a very good summary of everything he's there is to know about fitness and nutrition. What exercises focus on, how many sets, rehearsal, how to eat to build muscle, etc. The illustrations and photos are very well made and perfectly show how to perform the exercise, and what are the targeted muscles. You will also find many fitness programs tailored to each. Absolutely recommended to anyone wishing to start bodybuilding basics right (in addition to the indispensable Delavier guide).
