About the book was already written enough, here comes a review:
Since the day when I got the book and doing some research on the net, I've changed my diet after 80/10/10 Guidelines. Since then, so much has changed in my life for the better.
We buy once a week in the organic market. That's enough for 2 people. But for huge amounts. A whole box of bananas every week around 18 kg 1 kilo of dates, apples, pears, watermelons 20 kg or more, which there is such degrees. And of course, vegetables such as peppers, tomatoes, cucumbers, lettuce, etc. No, it will not be bored with it, on the contrary. Until you can taste the subtle nuances of the fruit and vegetables. Salad tastes partly sweet and partly already gets it in the preparation. No, there is no limitation, but a liberation. You have more time. The best shopping you are done quickly and I was already addressed by our purchasing department. :) A full car with only fruits and vegetables is a rarity here in Germany.
Yes, I have also taken a few kilos, but now I do not care how the weight evolved. That was at the beginning of the motivation, not now. It changes so much, especially in the inner thoughts and feelings. Before I ate meat, now I can not and will not cause any more suffering. This is not a mind decision, but from the heart. Since no way back. Impossible. I am happy and satisfied with this of nutrition.
My digestion has improved where I had previously struggled with constipation, it is now a day and easily. My teeth are cleaner. Before, I had already received when watching sweets tooth decay. Also the bleeding gums is gone. No more coated tongue and my teeth are white, almost like after a dental cleaning at the doctor.
After eating I feel deeply satisfied and happy, in harmony with myself and the life. Do not confuse with only saturated or Pappsatt. What I mean is something completely different. A sort of gratitude and deep happiness.
I am amazed every day anew how much influence the diet. Who would you like to live vegetarian, should read this book. Vegan then comes by itself as a result. It's so easy. Only a small step. The difference is huge and joyful.
So read carefully and implement. It is an asset and not a waiver. Your life, your health, your Wohbefinden, it should be worth it to you. On a peaceful future. Namaste.
