So felt it's better with the "After Sports Drink" a real comparison is probably difficult to achieve as it would be without. But after my long runs (25-30km) I gladly as a "drink" to me and I was missing for the last two Nothing runs ... I've already learned otherwise know when you have to lift the next morning his legs one by one from the bed. I would say: Yes, it helps!
Just the price I'm not really agree, for 7 drinks over 10 is not really cheap. That's why 1 star deduction, it would be desirable if in future a larger container (eg box with 500g) is offered at a lower price. Oh the taste is OK, but not my favorite drink.
