Through my profession and my sport I am physically very demanded partly by tension and often have lower back and shoulder girdle. Now that I have the Black Roll-Orange good of 14 days, I'm quite impressed by the role. She helped me that the tensions have solved relatively quickly. The nice thing about the role is that you can just easily put their size into the suitcase and take them with you on holiday. The exercises on the DVD are clearly and simply explained and the exercise poster help ambiguities in performing the exercises.
The Black Roll-Orange can professional physiotherapists not replace, since it does not quite come up to the lower muscles but it helps immensely in the normal stress problems of everyday life.
