A self massage roller with many own ÜBUNGSMGLICHKEITEN

The Black Roll is a very good Faszienbehandlung for the entire body. I can also well used in hand therapy.
Although the book is very descriptive, but it provides little stimulation examples. Even testing experiences are
in great demand. In hand-arm-shoulder area I test currently several training possibilities.
For me personally, the hardness of the roll is very good, but my clientele needed something softer material.
The Big U .: small role I good use for foot exercises. An intermediate size would be very helpful.
For stretching exercises, it is also well suited for use. One can with it just once a slight pain point just
roll away. I can only recommend
Greeting R.Labuske from Berlin