The Vital Body Shake by Vihado is easy and quick to prepare. I'm doing it in an ordinary protein shaker (with middle ply). With milk or water, the powder dissolves after a few times to shake and foam a bit. The shake tastes delicious and you can taste the yogurt grade out well. In the evening I Replace now and then a dinner with a shake because it saturates well and I can then give up sweet and other foods.