What strikes me now to use h 3 x 1, is indeed big but uncomfortable in the long seat, which is also not forward or backward adjustable / tilt can be. The height adjustment could be finer. Who can set the optimum height for itself at the specified steps, has just been lucky. Fortunately does not reach the optimum kick you because the coach indeed serves to keep moving and to burn calories and not optimal quickly arrive somewhere. Anyway, I have now found me a seat cushion / saddlecloth. Due to the size of the saddle, I hope to have now caught a sufficient size at the 2nd attempt. The first one was too small.
Then I was probably first to euphoric terms of calorie burning, which after 1 h at me almost at approximately 22 km / h was nearly 1,000. I was however informed by research on the internet, that this value is probably too high output doubled. Hear now hopefully not devastating or fraud to. But even an exercise bike can perform any miracles.