I bought this book / CD to try to find solutions to calm the children in my kindergarten class when they get overexcited in the morning to school. Upon first use, I knew I had found what I was looking for! Their attention was immediately captured by the music and the soothing voice of the narrator. I do the movements with them, and everyone is much more quiet and serene after the session. They love the first song that allows me to put it when I want a quick return to calm. I recommend it to everyone!