Such sports "games" are really awesome. No other console is so good at technological level of the time that you can, without any silly frippery in hand / on the body implements a quasi 100% motion detection. Unfortunately, there is not so much real Kinect games like "Your Shape". The game is great. While jogging one even NYC's skyline is explained. Witzig. The exercises are good, but not always done exercise because explaining something really clean too short and imprecise. If you have at last managed to comply with the exercise make the African rhythms of fun. This is all but totally ok in my opinion. Downer: I would at back muscles exercises but expect also exercises for the lumbar spine (to strengthen the muscles around the spinal discs). With today's increasing number of back problems that would be a real selling point. The entire series of exercises is fully designed for "thinness" and more for younger people between 18-30.