Simples principle, huge impact!

Actually, it's just a simple, albeit very stable Styrofoam role. But the effect is amazing! I take this role once a day to massage and in addition to the mobilization of strength training, or back exercises. Since then, my muscle and tendon pain have improved significantly (by connective tissue) and tension (computer workstation) especially in the back.

However, the use requires a certain level of mobility. For people with wrist pain I can only recommend the exercises near the bed or perform similar to be supported better. Help Liegestützgriffe.

The exercises could be described in somewhat more detail, to be displayed as only a small Papkarte. For the balls no exercises are placed at. Nor is there any background information such as the mode of operation. From the DVD I do not want to talk, the quality is underground. On Youtube there are however numerous great video to illustrate.

The complete set can handle any part of the body targeted. Highly recommended!
Preliminary one should, however, necessarily consult their doctor or physiotherapist!