this book is just the bible of bodybuilding!

this book is just the bible of bodybuilding!

The Methode Delavier bodybuilding at home (Paperback)
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Customer Review

I have several books on bodybuilding and this one is simply the most complete for the practice of strength training at home. Equally valid also for practitioners in the weight room that often do not know where and how to begin! In short to have on his nightstand.

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