MANDATORY 25 October 1881

I ordered this book on the advice of my dietician and after laminated with a friend. It is just awesome. There is lots of information, it is full of advice, it helps keep the course and see his mistakes. For me, it will have a dual use because there are lots of advice on a balanced diet, full of recipes and so he will be the basis for me to lose weight my husband. I will increase just quantities. In short, my only regret: that he was not yet released at the time of my intervention. It would have saved me some nonsense!