This is NOT Autogenic training !!!

This is NOT Autogenic training !!!

Autogenous training - imaginary journey - summer meadow - deep relaxation & restful sleep (Vol. 4) (MP3 Download)
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Customer Review

Got myself this download, because I have professionally much to do with relaxation and stress management. Since I always relax other, I wanted to do something good for me and let me guide for autogenic training. It's a mediocre fantasy journey as everyone knows, plus rather unimaginative. There is none of the usual stages of autogenic training included (gravity, heat, solar plexus, etc.)
Shame shame shame ... For beginners when it comes to "relax" maybe appropriate but would recommend anyone.

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