This book by Reinhard Brunner is beautiful and rare. Translated from German, the content is easy as pie and drawings by Brigitte Smith are nice, fine, all in black and white. They can also be a support for meditation. This book is for both adults and children, and allows us to find a harmonious relationship with the world. All the exercises are easy to address, or as a game ... "the universe in a circle" or in nature during a walk ... "Being simplemant lying there", "Fredonnements, ringing "" My stone flies "... And this is where we can realize that we do not always need to sit in the lotus position to meditate. "In fact, every time we are entirely at what we do, without being led by our own love or outstretched toward the goal of our action, we are in a meditative attitude, we are in meditation."
I recommend this book to any adult with or without children and educators who wish to move towards more serenity or want to pause their daily lives.
