Now have all varieties and it is just great. I always do it only with water and yet it tastes great. It is Tagesformabhänig whether you're hungry or not, there are days when I'm not hungry after 3 hours and at others I have after 2 hours stomach growl. I make the 3 week treatment, as every year or 40 Tagekur from Ash Wednesday and since I do not want to give up all the nutrients while fasting and wants to remain efficient I suppose the great alternative of Layenberger. And there really is no art so. I take 5 shakes every 3 hours with 250ml water to me. And after 2 weeks I eat some fruit at night to do so. Water I drink good 3 liters. And it takes so excellently into 1 Week 4kg when it strictly adheres and nothing else eats. I've forgotten what I drink hot lunch and dinner always a hot stock, since it is me in the winter always cold when fasting, but does not matter. I would buy it at any time and repeatedly.