Effective, only small amount

I have risen in Yokebe starter package to get some fat mass of my body away. After the first week lost equal to 2 kilograms, pretty handy. However, I still consume daily a vegetarian dish evening, instead of 3. Shakes. I must say that I do not need to lose weight, but my muscles are still covered by fat tissue and I would like these expose or make visible without muscle tissue by protein deficiency (like a classical reduction diet) is broken down / keep the atrophy low ....

The taste is like liquid porridge, with honey. (Ich finds good.)

The product I can be of nutritional (am Master Ecotrophologist) thoroughly assessed as sinnvol and positive, because if one does everything according to plan and in consideration of the comments! Even variations with yogurt, Yofu, soy milk are very good to mix with the powder. Only the packaging size of 500 g I find too small for a starter package. (Therefore, 4 stars) If you want to work with it in the long term, which should bring a pack 2 to be equal.
When next I try vanilla ...

mfg ~