The role is good in itself, only if you really have to spend on it just under 30 euros, everyone should decide for themselves. I take this role almost täglichm, mainly for back and legs. The role is very hard, but you get used to it. My connective tissue so far I could not decrease noticeably (use for about 2 months). Nevertheless, I take the opportunity Massage arrange to complete because of the relaxation effect for and the muscles after a football match or a cross-country run is very good.